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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You may not consider it an issue if you believe that ignoring important dates, losing your wallet, or being constantly late is a normal part of your personality. However, these behaviors could be indicative of adult ADHD. Family physicians are often unaware of ADD in adults. Patients suffering from ADD are usually diagnosed with mental health disorders that are comorbid, such as mood disorders, anxiety and addiction issues. 1. You have a hard time focusing If you are having trouble focusing, it might be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are adult adhd symtoms can try to help improve your focus, including removing distractions or taking medications that aid in concentration. Adults have less obvious signs of ADHD than children. adult adhd symptoms women may manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to be still, don't use your phone or doodling during meetings. These behaviors can make you lose important information or make it difficult for others to understand the meaning behind your words. You might also discover that you are frequently forgetful, particularly about tasks, appointments and other obligations. You could be procrastinating by staying up late to finish homework or work on the project on a day prior to its due date. These tendencies can seem like normal personality traits that won't change. However, when they're affecting your work and relationships it could mean that you suffer from ADD. 3. You're always late If you are always running late and are constantly making excuses, this could be a sign you have adult add. Carmel Moore, a time management expert, suggests that people who are always late might be impulsive or driven by the desire to hurry. They also often think in a magical way that they believe it will take less time than it actually takes. 4. You Have a Hard Time Managing Your Time Procrastination is a characteristic that a lot of adults carry around with them from their childhood. adult adhd symptoms women could be a personality characteristic that you cannot change. It is possible that you are still putting off responding to text messages and calling people back. You may always be late for work or other events. If these actions are negatively impacting your daily life, they may be indicative of an adult add. Refusing to tackle issues could lead to anxiety, depression and even burnout. 5. You're having a hard time Staying Well-organized You may think that your procrastination issues from high school have passed, but these tendencies can linger throughout adulthood. For instance, if you often find yourself misplacing things or leaving items out in the open where others can view they are an indication that you're in need of improving your organization skills. If you're always hitting the snooze button on your alarm and then forgetting to feed the family cat, or if you put off assignments until the last minute, it could be a sign that you have adult ADHD. It is important to address these issues before they affect your relationships and career, as well as your mental health. Fortunately, help is available. You can get back on track with just a few changes to your routine!